Music meditation Music meditation has many benefits for the body and mind: Relieve stress and relax Improve concentration and focus Improve mental health Regulate mood 10 hours 432Hz Tibetan Bowls for meditation/sleep/rest/energy 10 hours 111 Hz Cellular Rejuvenation, Endorphin Stimulation 11 hours 528 Hz Healing Frequency w Rain Sounds 9 hours 999 Hz Compassion Cultivation, Anger Removal Viewers recommend (from real experience): inflammation & pain relief 7 hours 777Hz Heavenly Frequency, Lift up Life Quality when Low